Hockey Skating Agility

Description

Agility for Hockey Skating

2 hours 9 minutes in 151 exercises

CHAPTER 1 – Tight Turns
CHAPTER 2 – Mirror Drills
CHAPTER 3 – Lateral Agility
CHAPTER 4 – Gap Control
CHAPTER 5 – Steering, Angling, Pressure & Contain Skating
CHAPTER 6 – Pivoting

1. Pivoting Techniques
2. Pivoting Drills

CHAPTER 7 – Agility – on-ice quick foot ladder
CHAPTER 8 – SKATING FAKES